Frequently Asked Questions
What should I expect at my first session?
In your initial session, we’ll get to know each other. I’ll assess your needs, and we’ll discuss strategies to determine if we’re a good fit to work together.
How long does therapy take?
Therapy is unique to each individual. The length of time depends on your goals and the commitment you bring to your healing journey.
Do I have to be going through perimenopause to see you?
Not at all. Perimenopause is one of my specialties, but it’s certainly not the only reason people come to me.
I work with women through all seasons of life, whether you’re navigating anxiety, trauma, grief, relationship changes, major life transitions, or simply feeling disconnected from yourself.
You don’t need a specific diagnosis, life stage, or “big enough” reason to reach out. If something inside you is asking for attention, that’s enough. My goal is to meet you where you are—with curiosity, compassion, and a little room to breathe—and help you reconnect with yourself along the way.
How long is a typical session?
Our first session is up to 75-minutes in order to get to know one another. After I offer a variety of session times ranging from a traditional 55 minute session to a 90 minute session for deeper work and somatic sessions. 30 minute sessions are offered for online clients only.
How can I contact Mindful Moments?
You can reach me anytime via through the contact page or email. We aim to respond quickly—usually within one business day.
Call 732-986-5323 / Email Tara@mindfulmomentsllc.com
Transparent fees. No surprises, ever.
Investing in your mental health is one of the most meaningful things you can do for yourself — and I believe you deserve to know exactly what that investment looks like before you take the first step. Everything you need is right here.
Initial appointment $275
55 minute session $200
90 minute session $295
90 minute somatic session $295
30 minute online session $110
How to submit for out-of-network reimbursement.
Step 1: You pay at each session. Payment is collected at the time of service by credit card, cash, check, or Zelle.
Step 2:After each session I give you a detailed superbill — a receipt with all the billing codes your insurance needs.
Step 3:You send the superbill to your insurance company directly and they reimburse you based on your out-of-network benefits.
A few more questions you might have.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready schedule your free consultation.
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If you are paying out-of-pocket and do not plan to use insurance reimbursement, you have the right to request a Good Faith Estimate before beginning services. This written estimate outlines the expected costs of your therapy so you can make a fully informed decision. Just ask — I'm happy to provide one at any time.
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Yes! I know it can be tricky to make daytime appointments that’s why I do offer evening availability. These spots are limited.
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Of course not! I’m always happy to have you in the office and maybe even chat over some coffee, but if online works best for you that’s absolutely fine. Offering online and in-person gives clients flexibility.