Workbooks
Because I believe everyone should have some skills in their pocket to help between sessions. Grounded in clinical therapy, written in plain language, and designed to meet you exactly where you are.
52 Ways to Chill Out and Take Control of Your Life
A year's worth of practical, accessible coping skills. One tool per week — grounded in therapy, written in plain language — for managing anxiety, chronic stress, and feeling overwhelmed without overhauling your entire life.
Reflective prompts to understand your personal anxiety triggers
Breath-work, grounding, and body-based calming techniques
Simple, no-pressure tools that work alongside therapy or independently
Food, Mood, and You
An exploration of the deeply personal relationship between what you eat, how you feel, and what your body is telling you.
Guided reflection exercises connecting food choices to emotional patterns
Body awareness tools for tuning into what your physical self is communicating
Practical prompts for building a more intuitive, less punishing relationship with food
Emotional Eating Education