My Therapy Specialities
I work primarily with women in their 40s, 50s, and 60s who may be navigating anxiety, depression, unresolved trauma, and the hormonal and identity shifts that come with perimenopause and postmenopause.
Perimenopause Therapy
Perimenopause often brings anxiety, brain fog, irritability, or sleep problems. I work with you to understand what’s happening and feel like yourself again.
Complex Trauma Therapy
Repeating patterns, overwhelm, numbness, and hopelessness follow complex trauma. I help clients reconnect with themselves and trust their choices.
Somatic Therapy
Panic, shutdown, poor sleep, and feeling on edge live in the body. I use somatic therapy to help you regulate and reconnect with yourself.